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Breathing and Back Pain.

Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe.

Certain areas of the back tend to be more affected than others, these can be latissimus dorsi, the rhomboids, and trapezius. The muscles can be easily strained by poor posture and injury.

Sports or poor body mechanics can lead to the possible injury with the upper back muscles.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.

To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities or over use of the muscles. When the muscle is healed you can recondition your back to be stronger or more capable.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become chronically tense and exert a pull on the back and shoulders. As these muscles are stretched and strained they become weaker and prone to injury.
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When you strain a muscle they can cause pain when they are improperly stretched. With each breath back muscles are moved and strained. The constant use of muscles can lead to chronic back pain.

The situation is worse when back muscles spasm. Strained muscles have a difficult time receiving a healthy amount of blood flow which is bad for overall health. Blood is pumped into and out of muscles during relaxing and contraction cycles. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The upper back muscles must be able to move in order to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body.

If posture is the root cause you need to retrain your body to improve posture. Tight muscles in the chest need to be restored to proper length. You can use a foam roller to fix them. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck.

You need to focus and practice proper posture and unlearn any bad habits. If damage done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help improve your health.

Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor. Your pain can be a likely sign that your back muscles need added attention or treatment.

Breathing should not be a pain and you need to fix the problem as soon as possible.